Hip joint pain is no longer limited to older adults. Increasingly, young individuals in their 20s and 30s are experiencing hip discomfort that affects their daily routine, workouts, and sleep. Sedentary work culture, intense physical activity, poor posture, and sports injuries are some of the major contributors to this growing problem. Understanding the causes and recognizing early symptoms can help prevent long-term joint damage and improve overall mobility. Why Young Adults Experience Hip Pain One of the primary reasons for hip pain in young adults is muscle strain caused by excessive exercise or improper workout techniques. Rapid changes in training intensity, lack of stretching, and incorrect posture during lifting can overload hip muscles and tendons, leading to stiffness and pain. Prolonged sitting is another significant factor. Desk jobs tighten hip flexor muscles, which can cause discomfort while standing, walking, or climbing stairs. Structural Causes of Hip Joint Pain Structu...
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